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"If you rest, you rust - if you don't want to hear you have to feel!"
From the moment we see the light here on earth, we as "body & mind" / "hardware & software" are in the dynamo effect of progress because of constant movement. The possibility of a standard only arises from the constant and daily activities.
"Be in tune with body and mind"
Everything starts with the baby machine, from romping to rowing, this gives you the opportunity to get ahead. For example. Crawl. When the baby machine has reached its necessary workload in crawling, it continues with walking upright ........
"Healthy and lively! - There is nothing for free! - Nothing comes from nothing!"
In "everything", only one thing counts, the current state, that "now".
The "now" immediately explains "everything"!

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